Kudzu Root (葛根): The Phytochemical Wonders of the Arrowroot

The beautiful region of East Asia boasts scenic views, abundant history, and rich culture. More than that, the country is deep-rooted in tradition, and herbal medicines are a common practice among its people. One of the most popular herbs found in East Asia is Kudzu Root. This root has been used in traditional Chinese medicine …

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Mulberry Mistletoe (桑寄生): The Multifarious Benefits of the Historic Chinese Herb

China is one of the most historically prosperous countries in the world. With countless innovations stemming from this East Asian country, it is no surprise that China has a vast array of unique and valuable folkloric medicines. In the early times, Chinese people discovered that the mistletoe growing on mulberry trees possessed various medicinal properties. …

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Roselle Hibiscus: The Rich Antioxidative Benefits of Jamaican Sorrel

Jamaica is a centerpiece of various natural wonders. From its beautiful landscapes and sceneries to its vibrant flora and fauna, it’s no surprise that the country is a trove of traditional remedies and medicinal plants. One particular plant that stands out is roselle, also known as Indian sorrel, Jamaican sorrel, Red sorrel, or java jute. …

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Top 7 Proven and Safe Herbs for Breastfeeding

Breastfeeding is an integral part of an infant’s growth. A mother’s milk contains all the essential nutrients a baby needs to grow healthy and strong. However, not all mothers can produce enough to nurture their children. Let’s explore the seven most effective, research-backed herbal galactagogues or breast milk stimulators in this article. What Are Galactagogues? …

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Understanding the Tobacco Plant and Nicotine Use

The tobacco plant has long been used throughout history and for various purposes. Recently, the discovery of tobacco seeds in Utah meant that tobacco might have been used as far back as 12,300 years ago in North America, 9,000 years earlier than previously thought. Though hunter-gatherers mainly used it for food preparation, tobacco use has …

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6 Natural Herbs To Lower Cholesterol

According to the Centers for Disease Control and Prevention (CDC), half of American adults suffer from hypertension, even higher in men than women. Hypertension is one of the leading causes of critical cardiovascular problems like stroke and heart attack. Because of its fatal risks and prevalence in the population, it became a primary cause of …

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roselle to lower blood pressure

6 Natural Herbs To Lower Blood Pressure

High blood pressure is dubbed as the “silent killer” by the American Heart Association because most of its symptoms appear only when everything is too late. Individuals with poor lifestyle choices are prone to developing high blood pressure. In some cases, genetics also makes an individual predisposed to high blood pressure. Many factors are linked …

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7 Natural Herbs for PCOS

PCOS, or polycystic ovary syndrome, is the leading cause of infertility in women in the United States. Over five million adult women are estimated to be affected by this life-altering condition. In most cases, PCOS is accompanied by diabetes, severe heart condition, stroke, depression, and anxiety. Unfortunately, there aren’t any current medicinal cures for PCOS. …

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