Moringa Nutrients

What Are the 92 Nutrients and Antioxidants in Moringa?

As a superfood, moringa contains an impressive 92 nutrients and antioxidants. These include vitamins A, B1, B2, B3, B6, C, and E, as well as calcium, potassium, and protein. We’ll briefly review each nutrient and antioxidant found in moringa and their potential health benefits. Minerals and Electrolytes 1. Iron: Moringa is an excellent plant-based source …

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Ashwagandha

Ashwagandha: Benefits, Dosage and Warnings

What is Ashwagandha Ashwagandha or Withania somnifera is an essential part of Indian Ayurveda. This plant is also commonly known by its other names: Indian winter cherry, Indian ginseng, Ashvagandha, Ghoda Asoda, Samm Al Ferakh, Turangi-Ghanda, Cerise d’Hiver, and Ayurvedic Ginseng. [1][2] The origin of this ayurvedic plant can be traced back to India and …

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Elecampane (Inula Helenium): Benefits, Dosage, and Side Effects

What is Elecampane? Elecampane (Inula helenium L.) belongs to the Asteraceae or Compositae family [1][2][3][4]. It has many names like elf dock, horse heal, elf wort, wild sunflower, yellow starwort, scab wort, inula, velvet dock, Elephant’s ear, and horse elder [2][3]. Our society knows the plant for its abundant beneficial roots and rhizomes [2][3]. Early …

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Sweet Everlasting Gordolobo

Gordolobo (P. obtusifolium): Benefits, Side Effects and Dosage

What is Gordolobo? Gordolobo or Pseudognaphalium obtusifolium (formerly Gnaphalium obtusifolium) is known for its many names such as Sweet Everlasting, Rabbit Tobacco, Cudweed, Old Field Balsam, Sweet White Balsam, Indian Posy, Life of Man, Poverty Weed, Fussy Gussy, and Owl’s Crown. [1][2][3] The standard nomenclature for P. obtusifolium may incite confusion for most locals. In …

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Indole-3-Carbinol

Indole-3-Carbinol (I3C) Supplementation: Benefits, Side Effects & Dosage

Indole-3-Carbinol (I3C) is a derivative of glucobrassicin, a type of glucosinolate that can be found in cruciferous vegetables such as cabbages, broccoli, and mustards [i]. In mammalian stomachs, I3C molecules undergo a type of condensation that is catalyzed by strong acids and that generates a number of biologically active components. The most active I3C oligomers …

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Arachidonic Acid

Arachidonic Acid: Pathway, Structure, Function, Benefits & Food Sources

Arachidonic Acid (AA) is a 20-carbon chain polyunsaturated fatty acid with four methylene-interrupted cis double bonds. It is an integral constituent of the biological cell membrane, and it is necessary for the function of all cells. AA is particularly abundant in the brains, muscles, and livers of organisms. It can be obtained from food (such …

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Beta-Ecdysterone

Beta-Ecdysterone: Bodybuilding’s Secret Supplement Reviewed

Beta-Ecdysterone, alternatively called 20-hydroxyecdysone, is a naturally occurring steroid found in insects, some aquatic animals, and plants. The substance falls under the family of Ecdysteroids (or zooecdysteroids), hormones that control moulting and reproduction of arthropods. More than 300 different Ecdysteroids have been isolated from plant and animal sources since 1966, roughly. They are normal components …

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Ashwagandha KSM66 vs Sensoril

What is the Best Ashwagandha? KSM-66 vs Sensoril Reviewed

Ashwagandha (Withania somnifera), also known colloquially as Indian ginseng or “winter cherry,” is an evergreen herbaceous shrub endemic to India and parts of the Middle East and Africa. Common in Ayurvedic medicine, ashwagandha is said to have physiological and cognitive health benefits ranging from treatment for infertility, an anti-inflammatory, an adaptogen, and more. Before deciding …

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Kousa Dogwood Fruit

Kousa Dogwood Fruit (Cornus kousa): Does it really have Health Benefits?

What is Kousa Dogwood Fruit? The kousa[i] (scientific name, Cornus kousa) is a small, deciduous tree native to parts of China, Korea, Japan, and Taiwan. It is often planted as an ornamental in the United States and is related to many shrubs and small trees throughout both Asia and North America. The name, “kousa,” is …

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