General Health

The 256 Year Old Man Li Ching Yuen

The 256 Year Old Man: Li Ching Yuen Diet and Lifestyle of the Herbalist

Who was Li Ching Yun? Can a human being live 256 years? Would you even want to? These are questions that are raised whenever someone talks about Li Ching Yuen. This Chinese herbalist, martial artist, and tactical advisor claimed to have been born in 1736. He died in 1933, which would have made him 197. …

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Best Antiviral Herbs

The 14 Best Antiviral Herbs for HPV, Herpes, Shingles, EBV, Flu and Warts

What Are Antiviral Herbs? While viral infections are commonly associated with easy-to-cure ailments, such as the common cold, flu and other illnesses impacting the respiratory system, viruses also contribute to several more serious human pathogeneses, from hepatitis B to hepatocellular carcinoma. Within the past few decades globalization has ushered in several international viral outbreaks, such …

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NADH to NAD+ Diagram

The Best Supplements to Increase NAD+ and NADH Levels Naturally

What is the definition of NAD? NAD refers to nicotinamide adenine dinucleotide, a coenzyme that can found in all eukaryotic cells. NAD can also be defined as a pyridine nucleotide, which functions as a highly important cofactor in the soluble phase of essential reduction-oxidation processes in all living cells. A cofactor can be defined as …

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Cream of Tartar

Cream of Tartar (Potassium Bitartrate): Do it’s Benefits Help Quit Smoking?

What is Cream of Tartar? Most people probably know cream of tartar from their kitchen. This common food additive is used in baking, especially as a stabilizing agent or leavener. When mixed with baking soda, cream of tartar helps create baking powder. (There’s a helpful tip for you, if you ever run out of baking …

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Protein Powder Without Stevia

The 5 Best Vegan Protein Powders Without Stevia Reviewed

Why should a Vegan use Protein Powder? A proper diet includes a mix of quality carbohydrates, fats, and proteins. An important building block, that is also needed in almost all functions within the body is protein. Proteins are made up of amino acids, there are 20 different types. Amino acids form chains and each amino …

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Mushroom Tea

How to Make Chinese Mushroom Tea and what are the Best Benefits?

What is Mushroom Tea? Unlike other medicinal plants and herbs, mushroom tea does not come from just one plant. In fact, six medicinal mushrooms—Chaga, Reishi, Turkey Tail, Lion’s Mane, Cordyceps, and Maitake—are all used. Mushroom Tea is made in different ways. Some Mushrooms are made by boiling the whole mushroom, most notably Chaga. However; in recent …

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3 Polysaccharides

The 3 Polysaccharides Defined: Function, Benefits, and Food Examples

What is a Polysaccharide? The term “polysaccharides” broadly refers to complex, long-chain carbohydrates that provide nutritive elements in the human diet, and may also possess anti-inflammatory and/or immunomodulatory properties, among other health benefits. In a general sense, any sugar molecule that has a glycogen bond can be referred to as a polysaccharide. These substances can …

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Tea for Constipation

12 Best Herbal Laxative Teas for Constipation, Gas and Bloating Relief

Being constipated is one of the most painful and helpless feelings in the world. You’re full of gas and just want to excrete to make it go away. Unfortunately it’s easier said than done and sometimes you need assistance of something that helps you poop. If you’re anything like me you prefer to use something natural, …

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Coconut Oil

Coconut Oil in Capsules, Pills or Tablets: Is it Best as a Supplement?

Why Are People Taking Coconut Oil in Capsules and Pills? People are taking Coconut Oil in Capsules or Pill form because it’s practical. In cases where you are traveling, out and about, or at work and don’t have access to a jar of coconut oil you can simply take a few capsules. Can you imagine …

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