{"id":4350,"date":"2022-06-28T07:23:58","date_gmt":"2022-06-28T12:23:58","guid":{"rendered":"https:\/\/medicinalherbals.net\/?p=4350"},"modified":"2024-01-07T11:31:06","modified_gmt":"2024-01-07T16:31:06","slug":"nutrients-in-moringa","status":"publish","type":"post","link":"https:\/\/medicinalherbals.net\/nutrients-in-moringa\/","title":{"rendered":"What Are the 92 Nutrients and Antioxidants in Moringa?"},"content":{"rendered":"\n
As a superfood, moringa contains an impressive 92 nutrients and antioxidants. These include vitamins A, B1, B2, B3, B6, C, and E, as well as calcium, potassium, and protein.<\/p>\n\n\n\n
We’ll briefly review each nutrient and antioxidant found in moringa<\/a> and their potential health benefits<\/a>.<\/p>\n\n\n\n 1. Iron<\/strong>: Moringa is an excellent plant-based source of iron<\/a>. Iron is vital for transporting oxygen in the blood and supporting a healthy immune system. [1]<\/sup><\/p>\n\n\n\n 2. Copper<\/strong>: Copper helps the body absorb iron<\/a> and maintain healthy blood vessels, nerves, and immune function in perfect condition. [2]<\/sup><\/p>\n\n\n\n 3. Sodium<\/strong>: Sodium is an electrolyte<\/a> that helps regulate fluid balance in the body. [3]<\/sup><\/p>\n\n\n\n 4. Calcium<\/strong>: Another vital mineral you can get from moringa is calcium. Calcium is essential for strong bones and teeth, as well as healthy blood clotting and nerve function<\/a>. [4]<\/sup><\/p>\n\n\n\n 5. Magnesium<\/strong>: Magnesium is involved in energy production<\/a>, muscle contraction, and nerve function. [5]<\/sup><\/p>\n\n\n\n 6. Phosphorus<\/strong>: Phosphorus is necessary for the structure and function of cell membranes and DNA replication<\/a>. [6]<\/sup><\/p>\n\n\n\n 7. Potassium<\/strong>: Potassium is a crucial electrolyte<\/a> that helps regulate blood pressure and heart function. [7]<\/sup><\/p>\n\n\n\n 8. Sulfur<\/strong>: Sulfur is necessary for the structure of proteins and detoxification processes<\/a> in the body. [8]<\/sup><\/p>\n\n\n\n 9. Manganese<\/strong>: Manganese is involved in energy production, bone formation, and antioxidant defenses<\/a>. [9]<\/sup><\/p>\n\n\n\n 10. Zinc<\/strong>: Zinc is essential for a healthy immune system<\/a>, wound healing, and fertility. [10]<\/sup><\/p>\n\n\n\n 11. Selenium<\/strong>: Selenium is a trace mineral that helps protect cells from damage<\/a> and supports thyroid function. [11]<\/sup><\/p>\n\n\n\n 12. Vitamin B1:<\/strong> Thiamin<\/a> is involved in energy production and nerve function. [12]<\/sup><\/p>\n\n\n\n 13. Vitamin E<\/strong>: Vitamin E is a powerful antioxidant<\/a> that helps protect cells from damage. [13]<\/sup><\/p>\n\n\n\n 14. Vitamin B6:<\/strong> Pyridoxine is involved in the metabolism of amino acids and synthesizing neurotransmitters<\/a>. [14]<\/sup><\/p>\n\n\n\n 15. Vitamin B7<\/strong>: Biotin<\/a> is involved in the metabolism of fats and carbohydrates. [15]<\/sup><\/p>\n\n\n\n 16. Vitamin D:<\/strong> Vitamin D is involved in bone health<\/a> and the immune system. [16]<\/sup><\/p>\n\n\n\n 17. Vitamin K:<\/strong> Vitamin K is involved in blood clotting<\/a> and bone health. [17]<\/sup><\/p>\n\n\n\n 18. Vitamin B2: <\/strong>Riboflavin is involved in energy production and the metabolism of fats and proteins<\/a>. [18]<\/sup><\/p>\n\n\n\n 19. Vitamin B3<\/strong>: Niacin is involved in energy production, the metabolism of fats, and DNA repair<\/a>. [19]<\/sup><\/p>\n\n\n\n 20. Vitamin C<\/strong>: Vitamin C is a powerful antioxidant<\/a> that helps protect cells from damage and supports the immune system. [20]<\/sup><\/p>\n\n\nMinerals and Electrolytes<\/h2>\n\n\n\n
Vitamins<\/h2>\n\n\n\n