{"id":5075,"date":"2023-05-30T09:43:10","date_gmt":"2023-05-30T14:43:10","guid":{"rendered":"https:\/\/medicinalherbals.net\/?p=5075"},"modified":"2024-01-07T11:30:18","modified_gmt":"2024-01-07T16:30:18","slug":"herbs-for-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/medicinalherbals.net\/herbs-for-menstrual-cramps\/","title":{"rendered":"6 Natural Herbs for Menstrual Cramps"},"content":{"rendered":"\n

Menstrual cramps are intense throbbing pain that localizes in the lower abdomen, which usually starts within one to three days before the onset of your period. This extreme abdominal pain usually lasts for five days or until the duration of your period. In some cases, these throbbing pains are accompanied by violent muscle spasms.<\/p>\n\n\n\n

The pain brought by menstrual cramps is indescribable, making it hard for women to cope with this monthly. Fortunately, there are natural remedies you can take to minimize the aches and pains associated with menstrual cramps. We scoured the ends of the internet to look for the best natural herbs for menstrual cramps, and here’s what we found.<\/p>\n\n\n\n

Ginger (Zingiber Officinale)<\/h2>\n\n\n\n

Ginger is one of the many readily available herbs that help with cramps. Ginger is often used in culinary to accentuate the flavor of a dish, but it’s also used historically for ayurvedic purposes. It’s believed by many that ginger originates in South and Southeast Asia, hence its botanical name, Zingiber.<\/p>\n\n\n\n

Ginger is believed to deliver various health benefits because of the massive vitamins and nutrients it contains. Most of its therapeutic effects are attributed to gingerol, a unique bioactive compound found in ginger. This nutrient-rich spice is also known to alleviate menstrual cramps.<\/p>\n\n\n\n

A study comparing ginger’s effects<\/a> to mefenamic acid and ibuprofen to treat dysmenorrhea found that ginger produced similar pain-relieving effects as these two medicines. This effect was prevalent when 250mg capsules of ginger powder were taken four times for three days.<\/p>\n\n\n\n

Fennel (Foeniculum Vulgare)<\/h2>\n\n\n\n

Fennel is a flowering plant that’s closely related to the carrot family. This plant initially inhabited the Mediterranean shores, but importation caused it to grow in many parts of the world. Like ginger, fennel is also incorporated into many traditional dishes worldwide because of its flavor-enhancing properties and nutrient density.<\/p>\n\n\n\n

Fennel is known to produce several health benefits, such as its substantial antioxidative property. Many people also use fennel as an agent for weight loss as it’s shown to have the ability to suppress appetite. Another notable benefit of fennel is its potential to suppress menstrual pains and improve sexual activity.<\/p>\n\n\n\n

In a particular study<\/a> geared at this property of fennel, researchers concluded that fennel had a positive outcome in reducing menstrual pain. Researchers used 25mg of fennel extract four times a day for three days to replicate this outcome.<\/p>\n\n\n\n

Dong Quai (Angelica Sinensis)<\/h2>\n\n\n\n

Dong Quai<\/a>, or Angelica sinensis, is an herb used for centuries to treat various ailments. This plant is native to Asian countries, particularly China, Korea, and Japan. Of all the nutrient-rich parts of the Angelica sinensis plant, its roots are often used for medicinal purposes and are intensively studied.<\/p>\n\n\n\n

This herb is believed to possess many properties that benefit people’s health, including its potential to suppress glioblastoma cells, a rare form of aggressive brain cancer. Moreover, this is also a common traditional herbal remedy to treat wounds as it promotes the formation of new blood vessels.<\/p>\n\n\n\n

In an analytical study<\/a> uncovering the bioactive of Angelica sinensis, researchers found that the plant contains a large amount of ferulic acid. This acid is known for its anti-inflammatory property, which might help with menstrual cramps.<\/p>\n\n\n\n

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Red Peony Root (Paeonia Lactiflora)<\/h2>\n\n\n\n

Peonies are flowers known for their beautiful and eye-catching petals. But beneath its colorful exterior lies a powerful herb believed in providing numerous significant health benefits. The root of Paeonia lactiflora, or Red Peony Root, has been used for many years in traditional Chinese medicine.<\/p>\n\n\n\n

Red peony root is also believed to prevent blood clotting. This plant is also believed to possess anti-cancer, anti-epileptic, and anti-aging properties. Of all the many uses of this wonder plant, its ability to suppress menstrual cramps is one of the most evident.<\/p>\n\n\n\n

Red peony root is often combined with various herbal medicines to reduce menstrual pain:<\/p>\n\n\n\n