{"id":5080,"date":"2023-05-30T10:04:39","date_gmt":"2023-05-30T15:04:39","guid":{"rendered":"https:\/\/medicinalherbals.net\/?p=5080"},"modified":"2024-01-07T11:29:58","modified_gmt":"2024-01-07T16:29:58","slug":"herbs-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/medicinalherbals.net\/herbs-to-lower-cholesterol\/","title":{"rendered":"6 Natural Herbs To Lower Cholesterol"},"content":{"rendered":"\n
According to the Centers for Disease Control and Prevention (CDC), half of American adults<\/a> suffer from hypertension, even higher in men than women. Hypertension is one of the leading causes of critical cardiovascular problems like stroke and heart attack. Because of its fatal risks and prevalence in the population, it became a primary cause of death in the U.S.A.<\/p>\n\n\n\n Despite how common it is in the population, the cost of acquiring maintenance medicine is steep for many Americans. However, it doesn’t mean you won’t find other medication than conventional pharmaceuticals. There are many natural herbs to lower cholesterol that cost less and with fewer side effects.<\/p>\n\n\n\n In the list below, we compiled some of the famous natural remedies to lower cholesterol:<\/p>\n\n\n\n Fenugreek or Trigonella foenum-graecum is a long herb used in most Indian culinary. Fenugreek is believed to have originated from Western Asia, Southeastern Europe, and North Africa. Research shows<\/a> that fenugreek is abundant in trigonelline, cinnamic acid, and scopoletin.<\/p>\n\n\n\n In folk remedy, fenugreek is advised for women with lactation problems. Fenugreek is the primary natural herb to boost breastmilk production. Furthermore, this plant’s extracts were also shown to promote testosterone production in men. Another vital benefit of fenugreek is its ability to regulate blood pressure.<\/p>\n\n\n\n In a systematic analysis<\/a> of published research, fenugreek significantly improved the total cholesterol in the subjects’ total plasma concentration. This meta-analysis examined 12 randomized control trials of over 560 participants or subjects.<\/p>\n\n\n\n Artichoke is a variety of edible thistles that is native to the Mediterranean region and are primarily used as a food garnish or ingredient. In America, some folks call artichokes French artichokes, globe artichokes, or green artichokes. There’s an abundance of antioxidants found in artichokes, mainly the antioxidant cynarine is detected all over the plants’ parts.<\/p>\n\n\n\n As a vegetable loaded with antioxidants, it produces various health benefits, including improving liver function and caner-protective properties. Artichoke leaf extracts also improve digestion and ease lower bowel movement symptoms. Some evidence supports the ability of artichoke extracts to lower blood pressure.<\/p>\n\n\n\n Certain research suggests<\/a> that artichoke leaf extracts lower cholesterol levels by preventing it from forming in the first place. Another study suggests<\/a> that artichoke leaf extracts help the body process cholesterol more efficiently.<\/p>\n\n\n\n Yarrow is a flowering plant known by different names, such as Achillea millefolium, devil’s nettle, milfoil, old man’s pepper, sanguinary, soldier’s woundwort, and thousand seal. This herbaceous, perennial plant is native to northern parts of Europe, Asia, and North America. Historically, it’s used as a laxative and a pain reliever.<\/p>\n\n\n\n As an essential part of the folk remedy, yarrow extracts can help improve wound healing and reduce the risk of infections. Yarrow extract also helps improve brain health. Recent studies show that yarrow extracts have significant antioxidant properties, which can control inflammation and lower cholesterol levels in the blood.<\/p>\n\n\n\n An in-vitro study<\/a> demonstrated the ability of yarrow supercritical extracts to alter lipid metabolism. Although this research is explicitly aimed at pancreatic cancer treatment, its outcome shows that yarrow extracts could also be used to lower cholesterol levels.<\/p>\n\n\n\n Ginger or Zingiber officinale is a vital spice used in various cuisine worldwide. This essential culinary plant is native to parts of China and India but is now grown in other tropical countries. Despite being a vital spice for various traditional dishes, ginger is also historically used in folk medicine.<\/p>\n\n\n\n Ginger is often used to relieve nausea, morning sickness, and digestive problems. Ginger supplements are also excellent immune boosters to fight colds and flu. Regularly consuming this spice can reduce cancer risk, improve brain function, and improve heart health.<\/p>\n\n\n\n A systematic review<\/a> analysis showed ginger supplements effectively lowered triglycerides (TAG) and low-density lipoprotein cholesterol (LDL-C). This meta-study looked at 12 published trials, which amounts to 586 participants.<\/p>\n\n\n\n Another vital and readily available spice with proven cholesterol-lowering abilities is turmeric. Turmeric is a powerful root herb native to the Indian subcontinent and Southeast Asia. This bright-yellow spice has been used for centuries in traditional medicine and folk remedies.<\/p>\n\n\n\n The active ingredient in turmeric is curcumin, which possesses antioxidant, anti-inflammatory, antiviral, and anticancer properties. Curcumin is often used to fend off degenerative conditions because of its abundant antioxidants. Curcumin is also recommended to boost cardiovascular health and lower fatal heart diseases.<\/p>\n\n\n\nFenugreek (Trigonella Foenum-Graecum)<\/h2>\n\n\n\n
Artichoke Leaf Extract<\/h2>\n\n\n\n
Yarrow (Achillea Millefolium)<\/h2>\n\n\n\n
Ginger (Zingiber Officinale)<\/h2>\n\n\n\n
Turmeric<\/h2>\n\n\n\n