{"id":5082,"date":"2023-05-30T09:57:25","date_gmt":"2023-05-30T14:57:25","guid":{"rendered":"https:\/\/medicinalherbals.net\/?p=5082"},"modified":"2024-01-07T11:30:14","modified_gmt":"2024-01-07T16:30:14","slug":"herbs-to-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/medicinalherbals.net\/herbs-to-lower-blood-pressure\/","title":{"rendered":"6 Natural Herbs To Lower Blood Pressure"},"content":{"rendered":"\n
High blood pressure is dubbed as the “silent killer”<\/a> by the American Heart Association because most of its symptoms appear only when everything is too late. Individuals with poor lifestyle choices are prone to developing high blood pressure. In some cases, genetics also makes an individual predisposed to high blood pressure.<\/p>\n\n\n\n Many factors are linked to high blood pressure, such as elevated cholesterol levels, an unhealthy diet, and a lack of exercise. Unfortunately, there isn’t any permanent cure for high blood pressure, but there are some remedies you can take to curb the symptoms of high blood pressure and live a healthy life.<\/p>\n\n\n\n Roselle<\/a>, or Hibiscus sabdariffa, is a flowering plant species inhabiting regions of Africa. This plant’s entire part is edible and often used in traditional dishes or steeped in tea. The extract of this flowering plant contains abundant antioxidants, which could be the reason for its vast health benefits.<\/p>\n\n\n\n As an antioxidant-rich plant, roselle can help increase the cell turnover of your body and eliminate free radicals. It’s also an effective natural remedy to improve liver health. On top of all that, roselle also helps lower body fat levels and blood pressure, which are all necessary for healthy cardiovascular health.<\/p>\n\n\n\n In fact, Hibiscus sabdariffa is one of the most well-studied herbal remedies for low blood pressure. The leaves, calyx, and corolla of roselle are usually used to study the antihypertensive effects of this edible flowering plant. Studies suggest that the acetylcholine and histamine<\/a> actives in the Hibiscus sabdariffa are responsible for its vasorelaxant effects.<\/p>\n\n\n\n Moringa oleifera<\/a> or murungai is a tropical tree native to South and Southeast Asia. This nutrient-packed fast-growing plant<\/a> is used in many traditional medicines and dishes. Moringa contains massive amounts of health-beneficial bioactive compounds, making it one of the well-known superfoods.<\/p>\n\n\n\n One of the many health benefits of moringa is its ability to lower blood sugar levels and prevent the development of diabetes. It’s also an effective anti-inflammatory agent and helps reduce oxidative stress. But its most important and well-supported function is its antihypertensive properties.<\/p>\n\n\n\n Several studies support the hypolipidemic properties of moringa. In one study<\/a>, rabbits with induced high-blood pressure were fed moringa for 12 weeks. At the end of the study, subjects’ systolic and diastolic blood pressure were significantly lower than the baseline levels.<\/p>\n\n\n\nRoselle (Hibiscus Sabdariffa)<\/h2>\n\n\n\n
Moringa<\/h2>\n\n\n\n