{"id":790,"date":"2017-04-14T20:33:15","date_gmt":"2017-04-15T01:33:15","guid":{"rendered":"https:\/\/medicinalherbals.net\/?p=790"},"modified":"2024-01-07T11:58:23","modified_gmt":"2024-01-07T16:58:23","slug":"trimethylglycine-tmg-betaine-supplement-bodybuilding-benefits","status":"publish","type":"post","link":"https:\/\/medicinalherbals.net\/trimethylglycine-tmg-betaine-supplement-bodybuilding-benefits\/","title":{"rendered":"Trimethylglycine (TMG): The Supplement with Bodybuilding Benefits"},"content":{"rendered":"\n

What is Trimethylglycine (TMG)?<\/strong><\/h2>\n\n\n\n

Trimethylglycine<\/a>, or TMG, is simply a form of the amino acid glycine. Any amateur chemist can tell you that it has three methyl groups attached to it. In the supplement industry, TMG is more commonly referred to as Betaine.<\/p>\n\n\n\n

It is often simply referred to as Betaine<\/a> because trimethylglycine was the first dietary Betaine discovered, via Beet Root. Although the terms \u201cTMG\u201d and \u201cBetaine\u201d are used interchangeably, TMG is just one of an entire category of Betaine molecules and the term \u201cglycine betaine\u201d is actually a more descriptive distinguisher.<\/p>\n\n\n\n

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To develop the supplemental form, the act of processing sucrose (sugar) from sugar beets yields glycine betaine as a byproduct. However, in our bodies TMG is obtained by the oxidation of choline. This means in addition to beets, many choline-containing foods, like spinach, quinoa, eggs, liver, and shellfish allow for increased TMG levels within the body.<\/p>\n\n\n\n

Once inside the body, TMG has two main functions. The first is that of an \u201cosmolyte.\u201d This means it plays a crucial role in cellular osmosis, or maintaining cellular volume and fluid balance. Its osmolytic role is similar to that of creatine, and means that higher cellular concentrations of TMG can help preserve the integrity of the cell structure and make it more resilient to stress.<\/p>\n\n\n\n

The osmolytic properties of TMG can be of particular benefit to those on a ketogenic, or very-low-carb, diet. As an individual lowers their carbohydrate levels, their body begins to expel water rapidly. This affects the electrolyte balance in the body and is one reason why keto followers should supplement with additional magnesium, potassium, and sodium. Keeping TMG in your supplement stock can assist in your hydration attempts, as well.<\/p>\n\n\n\n

The second function TMG performs in the body is that of a methyl group donor in both creatine synthesis, as well as homocysteine converting to methionine. Some studies have shown TMG to lower plasma levels of homocysteine. It apparently does so by reducing homocysteine into L-methionine or by increasing levels of S-Adenosyl Methionine (aka SAMe) and folate.<\/p>\n\n\n\n

By increasing SAMe<\/a> and folate levels, TMG is able to indirectly support whole-body methylation. This may be particularly important as elevated homocysteine levels are known to lead to blood vessel inflammation and possibly heart disease, which is obviously not a desirable trait.<\/p>\n\n\n\n

Trimethylglycine (TMG) Benefits and Uses<\/strong><\/h2>\n\n\n\n

Bodybuilding, Endurance and Muscular Growth<\/strong><\/h3>\n\n\n\n

TMG has come into the limelight as a possible performance-enhancing compound. Some studies show that a dose of 1.25g, taken twice daily, has been shown to increase power output, as well as supply minor increases in workout volume and endurance. Recent studies have shown the following:<\/p>\n\n\n\n

  • Weight-trained athletes increased muscle strength and power.<\/li>
  • Supplementation increased markers of protein synthesis vs placebo.<\/li>
  • Enhanced endurance: more bench press reps, prolonged sprint capacity, and more cycling power.<\/li>
  • Increased GH and IGF-1 levels, with decreased cortisol.<\/li>
  • Increased muscle mass, arm size, and lowered belly fat.<\/li><\/ul>\n\n\n\n

    Did you know? TMG is a great performance enhancing supplement. Get it -> https:\/\/t.co\/O2HIx7bye0<\/a><\/p>

    \u2014 MedicinalHerbals (@MedicinalHerbal) April 14, 2017<\/a><\/p><\/blockquote>\n\n\n\n