General Health

Prebiotics vs. Probiotics

Prebiotics and Probiotics: Whats the difference? What are the Benefits?

What are Prebiotics? A “Prebiotic” refers to any food or supplement that supports or induces the growth of beneficial microorganisms (typically bacteria, though sometimes yeast). Marcel Roberfroid was the first to identify and name them In 1995, Prebiotic foods typically consist of non-digestible fibers that make it through to the large intestine. There they act […]

Prebiotics and Probiotics: Whats the difference? What are the Benefits? Read More »

Natural Herbs & Supplements for Nerve Pain, Damage, Repair, Regeneration

What is Nerve Regeneration? Nerve regeneration occurs when there is repair or regrowth to either the peripheral nervous system (nerves outside the brain and spinal cord) or the central nervous system (brain and spinal cord). Nerve regeneration can refer to the smaller components of a nerve cell, like axons and dendrites, as well as larger

Natural Herbs & Supplements for Nerve Pain, Damage, Repair, Regeneration Read More »

Vitamin K2

The Vitamin K2 Supplement Guide: The Benefits, MK4 vs MK7 and More!

What is Vitamin K2? Vitamin K was first discovered in 1929 by a Danish scientist named Henrik Dam. He initially recognized that the component was not Vitamin A, C, D, or E, but could not determine what exactly the compound was. Further experimentation revealed that Dam discovered a new vitamin with antihemorrhagic properties, and he

The Vitamin K2 Supplement Guide: The Benefits, MK4 vs MK7 and More! Read More »

Natural Anti Androgen Blockers: The Best Supplements, Herbs and Foods

What are Anti Androgens? Anti-Androgens consist of a set of sex hormone antagonists which prevent androgen receptors in the body from producing androgens such as testosterone and dihydrotesterone. The production of these androgens can cause a wide variety of problems from acne to prostate cancer, so the introduction of inhibitors are used as a treatment

Natural Anti Androgen Blockers: The Best Supplements, Herbs and Foods Read More »

NGF

The Best Herbs for Nerve Growth Factor and how to Increase NGF

What is Nerve Growth Factor (NGF)? Nerve Growth Factor (often simplified to the initialism NGF) is a protein composed of group of molecules present in the brain for the purposes of cognitive functioning. It is one of the four proteins (among BDNF, NT-3 and NT-4) to comprise of neurotrophins. Nerve Growth Factor is considered compulsory

The Best Herbs for Nerve Growth Factor and how to Increase NGF Read More »

Natural Mood Stabilizers

23 Natural Mood Stabilizers for Stress, Anxiety, Depression and Anger

What are Mood Stabilizers? Originally coined by the FDA, “mood stabilizer” was a term that referenced drugs prescribed specifically for the purposes of treating psychiatric illnesses. Since then, the phrase has expanded to include treatments and supplements that are available without a prescription. This includes natural mood stabilizers. It is estimated that over 154 billion

23 Natural Mood Stabilizers for Stress, Anxiety, Depression and Anger Read More »

Adaptogens-Reduce-Stress

13 Best Natural Adaptogens for Low Cortisol, Stress and Adrenal Fatigue

What is an Adaptogen? An adaptogen is a plant or plant extract that is believed to reduce and moderate the body’s physical and chemical responses to stress. Typically, adaptogens are said to affect the endocrine and immune systems by regulating hormones such as cortisol, and improving the body’s ability to fight infections. They can also

13 Best Natural Adaptogens for Low Cortisol, Stress and Adrenal Fatigue Read More »