Moringa oleifera, also considered one of the world’s superfoods, is a nutrient-dense plant with hundreds of impressive health benefits. Often referred to as the ‘miracle tree,’ [1] moringa has been used for centuries in traditional medicine to treat various ailments and support our ancestors’ vitality. [2]
Health experts even claimed that moringa oleifera could alleviate 300-known diseases. [3] From immune support for immunocompromised individuals [4] to patients battling cancer [5], moringa oleifera is effective in healing and preventing many diseases.
Therapeutic Benefits of Moringa
Moringa oleifera is filled with antioxidants [6] and anti-inflammatory [7] agents that can help to protect cells and reduce the risk of chronic diseases. The plant is also a rich source of vitamins, minerals, and amino acids essential for our health. [8]
Furthermore, researchers found this superfood to alleviate physical and chemical irritation-induced immune disorders (i.e., metal intoxication, drug-induced hypersensitivity, additives sensitivity, atopic dermatitis, etc.) in a recent clinical study. [9]
More studies suggest that this protein-packed plant also helps regulate diabetes and exhibited cardioprotective properties. [10] In fact, one study showed that moringa oleifera leaf powder could help lower blood sugar levels and improve insulin sensitivity in people with diabetes. [11]
Moringa contains high levels of fiber, which is essential for a healthy digestive system. This nutrient helps increase regularity, bulk up stools, and reduce the risk of gastrointestinal conditions like constipation, heartburn, and IBS. Moringa also contains potent digestive enzymes that can help break down food and improve nutrient absorption. [12]
The List of 300 Diseases Moringa Cures
Because of the extensive and expert-vetted studies and academic research proving moringa’s ability to cure a whopping 300 diseases, we dive deep into the internet to look for, and piece out the different diseases moringa helped alleviate.
According to our intensive research, here’s what we found so far [1-40]:
- Acid reflux
- Acute kidney injury
- Acute respiratory distress syndrome (ARDS)
- Addison’s disease
- Adult Still’s disease
- Alcoholic liver disease
- Allergic rhinitis
- Allergy
- Alzheimer’s disease
- Anemia
- Ankylosing spondylitis
- Antiarthritic Agents
- Antiatherosclerotic
- Antidiabetic
- Anti-herpes Simplex Virus
- Antimicrobial
- Antioxidant
- Antiulcer
- Anxiety
- Arrhythmia
- Arthritis
- Asthma
- Atherosclerosis
- Atopic dermatitis
- Autoimmune diseases
- Bacterial infections
- Benign prostatic hyperplasia (BPH)
- Blackheads
- Bladder infection (cystitis)
- Bladder infections
- Blood Impurities
- Blood Pressure and Cholesterol Regulator
- Breast cancer
- Bronchitis
- Cancer
- Candida
- Cardiac Stimulant
- Cardiovascular disease
- Cataracts
- Catarrh
- Celiac disease
- Cervical cancer
- Chest Congestion
- Cholera
- Chrohn’s Disease
- Chronic fatigue syndrome
- Chronic hepatitis B
- Chronic hepatitis C
- Chronic kidney disease
- Chronic obstructive pulmonary disease (COPD)
- Cirrhosis
- Climactic Disturbance
- Colitis
- Common Cold
- Congenital heart disease
- Conjunctivitis
- Constipation
- Corneal Ulcers
- Cough
- Cramp
- Crohn’s disease
- Cushing’s disease
- Cystic fibrosis
- Cystitis
- Dengue Fever
- Dermatitis
- Diabetes
- Diabetic ketoacidosis (DKA)
- Diarrhea
- Digestive disorders
- Discharge Intestinal Fat
- Diuretic for Kidney
- Dropsy
- Dysentery
- Dyslipidemia
- Dysmenorrhea
- Dyspepsia
- Ear Infections
- Eczema
- Emphysema
- Endocrine disorders
- Endometriosis
- Epilepsy
- Erectile dysfunction
- Eye Infections
- Fatty liver disease
- Fever
- Fibromyalgia
- Flatulence
- Flu
- Food poisoning
- Gastritis
- Gastrointestinal disorders
- Glandular Swelling
- Glaucoma
- Glomerulonephritis
- Gonorrhea
- Gout
- Graves’ disease
- H. pylori infections
- Hangover
- Hashimoto’s thyroiditis
- Headaches
- Heart attack (myocardial infarction)
- Heart Burn
- Hepatic Detoxification
- Hepatitis C
- Herpes simplex virus (HSV)
- High blood pressure (hypertension)
- High cholesterol
- HIV/AIDS immune support
- Hormonal Imbalance
- Human papillomavirus (HPV)
- Hyperglycemia
- Hypertension
- Hyperthyroidism
- Hypocholesteremia
- Hypothyroidism
- Hysteria
- Impotence
- Indigestion
- Infections
- Infertility
- Inflammatory bowel disease (IBD)
- Influenza (flu)
- Intestinal Worms
- Irritable bowel syndrome (IBS)
- Jaundice
- Joint pain
- Juvenile idiopathic arthritis
- Kidney disease
- Kidney failure
- Kidney infection (pyelonephritis)
- Kidney stones
- Lactation
- Leukemia
- Liver cancer
- Liver disease
- Liver Problems
- Low sperm count
- Lupus
- Lupus erythematosus
- Lyme disease
- Macular degeneration
- Malaria
- Measles
- Memory loss
- Migraine
- MRSA (Methicillin-resistant Staphylococcus aureus)
- Multiple sclerosis
- Muscle cramps
- Muscular dystrophy
- Myopia
- Nephrotic syndrome
- Neuropathy
- Neuroprotectant
- Nonalcoholic fatty liver disease
- Obesity
- Osteoporosis
- Pancreatic cancer
- Pancreatitis
- Parkinson’s disease
- Peptic ulcers
- Pimples
- Pneumonia
- Polio
- Premature Discharge
- Prostate cancer
- Prostate Disorders
- Psoriasis
- Psoriatic arthritis
- Rabies
- Renal failure
- Respiratory disorders
- Restless leg syndrome
- Rheumatism
- Rheumatoid arthritis
- Ringworm
- Rubella (German measles)
- Salmonella food poisoning
- Scurvy
- Seminal Fluid Deficiency
- Septicemia (blood poisoning)
- Sexual dysfunction
- Shingles (herpes zoster)
- Sickle cell anemia
- Skin cancer
- Skin Diseases
- Skin infections
- Sleep Disorder
- Smallpox
- Sore Throat
- Sores
- Spleen Problems
- Sprain
- Stomach Cramps
- Stomach pain
- Stomach ulcers
- Strengthen the Immune System
- Strep throat (streptococcal pharyngitis)
- Stroke
- Syphilis
- Systemic lupus erythematosus
- Tendonitis
- Thyroid disorders
- Tonsillitis
- Toothache
- Trachoma
- Tuberculosis
- Type 1 diabetes mellitus
- Type 2 diabetes mellitus
- Typhoid
- Typhoid Fever
- Ulcerative colitis
- Ulcers
- Urethritis
- Urinary Disorders
- Urinary Incontinence
- Urinary Tract Infection (UTI)
- Urticaria
- Uterine Fibroids
- Vaginal Thrush
- Vaginitis
- Vertigo
- Viral infections
- West Nile virus
- Worms
- Wound Healing.
- Yeast infection (candidiasis)
- Zika Virus.
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How You Can Incorporate Moringa into Your Diet
Many health experts and ayurvedic gurus recommend consuming moringa powder or supplements daily. You can find moringa supplements at most health food stores or online.
Additionally, incorporating moringa into your food is very straightforward as manifold cultures already use it as a staple in their diets. Another way to use moringa is by adding the powder to your favorite smoothie or sprinkling it on top of your food.
Although moringa doesn’t have a distinct taste when cooked, it does have a strong aroma. Moringa powder is also very light and can quickly dissolve in liquids.
If you decide to take moringa supplements daily, it’s essential to be mindful of the dosage. Health experts advise the public to limit their moringa intake to 70 gm per day. [41] Speaking with your physician before starting any supplement regimen is always best.
Despite moringa’s hundreds of benefits, there are a few precautions to consider before consuming you indulge in this superfood. [41-42]
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A Moringa a Day Can Keep 300 Diseases at Bay
Moringa oleifera is an incredibly versatile and nutritious plant that has been used for centuries to treat various ailments. This nature’s pharmacy contains abundant healing properties that can help prevent and treat over 300 diseases.
From heart disease to chronic illnesses and stroke to arthritis and sexual dysfunction, incorporating moringa into your diet is a simple way to support your overall health and well-being.
The key to unlocking all of the moringa’s therapeutic benefits is consistency. Taking moringa powder or supplements daily or incorporating them into your meal can help keep you in optimal health.
However, remember that even if moringa is a natural remedy, it’s always best to speak with your physician before adding it to your diet, especially if you have pre-existing medical conditions.
References
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958191/
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/
- https://www.ijpsonline.com/articles/antiinflammatory-and-antihepatotoxic-activities-of-the-roots-of-moringa-pterygosperma-gaertn.pdf
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- https://www.researchgate.net/publication/346715605_Moringa_oleifera_leaf_powder_for_type_2_diabetes_a_pilot_clinical_trial
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- https://www.researchgate.net/publication/325339375_Nutritional_Values_of_Moringa_oleifera_Total_Protein_Amino_Acid_Vitamins_Minerals_Carbohydrates_Total_Fat_and_Crude_Fiber_under_the_Semi-Arid_Conditions_of_Sudan
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0095492
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- https://www.researchgate.net/publication/311494591_Anti-parasitic_effect_of_Moringa_oleifera_leaf_supplement_in_Boer_goats
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