Supplements and Herbs

Adaptogens-Reduce-Stress

13 Best Natural Adaptogens for Low Cortisol, Stress and Adrenal Fatigue

What is an Adaptogen? An adaptogen is a plant or plant extract that is believed to reduce and moderate the body’s physical and chemical responses to stress. Typically, adaptogens are said to affect the endocrine and immune systems by regulating hormones such as cortisol, and improving the body’s ability to fight infections. They can also […]

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shilajit paste

Shilajit (Shilajeet): 9 Benefits and Uses of the Ayurveda Himalaya Resin

What is Shilajit? Shilajit is a waxy or resinous substance that can be found in mountainous rocks at high altitudes, usually in the 1000-5000 metre range. Shilajit is typically produced in India, Nepal, Pakistan, Tibet, and Russia, in mountain ranges such as the Himalayas, Caucasus, and Hindu Kush. However, “Andean shilajit” has also been found

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Osha Root

Osha Root: Benefits of The Mountains Lung Cleanser

What is Osha Root? Osha root, sometimes referred to as Porter’s licorice-root, bear root, or chuchupate, is scientifically known as Lingusticum porteri and belongs to the family Apiaceae which includes celery, carrots and parsley. It is a perennial plant, native to the western mountains of the United States and Mexico.  The plant is characterized by

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Schizandra Berry

Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry

What is Schizandra Berry? Schizandra (Schizandra chinensis), sometimes written schisandra, or referred to botanically, as Chinese Magnolia Vine, Wu Wei Zi or Five Flavor Berry, is a climbing vine native to parts of China, Russia, and Korea. It grows to approximately 8 metres tall, and produces oval-shaped leaves and large flowers that range from white and

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tamanu oil

Tamanu Oil: The Revolutionary Skin Healer

What is Tamanu Oil? Tamanu oil (Calophyllum inophyllum) is an inedible greenish-yellow oil obtained from nuts of the tamanu tree. Calophyllum inophyllum (a species of the Guttiferae family) is an enormous evergreen tree found in the tropics of Southeast Asia. The tree also thrives in the Polynesian and Melanesian islands. The Melanesian people say that they

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