Prebiotics and Probiotics: Whats the difference? What are the Benefits?
What are Prebiotics? A “Prebiotic” refers to any food or supplement that supports or induces the growth of beneficial microorganisms (typically bacteria, though sometimes yeast). Marcel Roberfroid was the first to identify and name them In 1995, Prebiotic foods typically consist of non-digestible fibers that make it through to the large intestine. There they act […]
Prebiotics and Probiotics: Whats the difference? What are the Benefits? Read More »