Supplements and Herbs

Prebiotics vs. Probiotics

Prebiotics and Probiotics: Whats the difference? What are the Benefits?

What are Prebiotics? A “Prebiotic” refers to any food or supplement that supports or induces the growth of beneficial microorganisms (typically bacteria, though sometimes yeast). Marcel Roberfroid was the first to identify and name them In 1995, Prebiotic foods typically consist of non-digestible fibers that make it through to the large intestine. There they act […]

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Natural Herbs & Supplements for Nerve Pain, Damage, Repair, Regeneration

What is Nerve Regeneration? Nerve regeneration occurs when there is repair or regrowth to either the peripheral nervous system (nerves outside the brain and spinal cord) or the central nervous system (brain and spinal cord). Nerve regeneration can refer to the smaller components of a nerve cell, like axons and dendrites, as well as larger

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Vitamin K2

The Vitamin K2 Supplement Guide: The Benefits, MK4 vs MK7 and More!

What is Vitamin K2? Vitamin K was first discovered in 1929 by a Danish scientist named Henrik Dam. He initially recognized that the component was not Vitamin A, C, D, or E, but could not determine what exactly the compound was. Further experimentation revealed that Dam discovered a new vitamin with antihemorrhagic properties, and he

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Natural Anti Androgen Blockers: The Best Supplements, Herbs and Foods

What are Anti Androgens? Anti-Androgens consist of a set of sex hormone antagonists which prevent androgen receptors in the body from producing androgens such as testosterone and dihydrotesterone. The production of these androgens can cause a wide variety of problems from acne to prostate cancer, so the introduction of inhibitors are used as a treatment

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Baobab Fruit

Baobab Tree: Do its Benefits Make it the Best Super Fruit in History?

What is Baobab? Baobab is a species of the Adansonia Tree that is found in Africa, the Arabian Peninsula, and Australia which has been used for centuries due to its medicinal properties. The plant has been used by various cultures for several hundred years, earning the nickname “the tree of life” due to its cultural

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pygeum africanum bark

Pygeum Africanum: 10 Benefits that make it the Best Bark Supplement yet!

What is Pygeum? Pygeum is an herbal supplement used to treat a number of illnesses, such as an enlarged prostate, acne, and sexual dysfunction. It is an extract of the bitter-tasting bark of the Prunus Africana tree, found in central and southern African countries. A member of the Rosaceae family of trees, the Prunus Africana

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Guggul Trees

Guggul Gum (Commiphora mukul): Benefits for Thyroid, Acne and Weight Loss

What is Guggul? Guggul (also known as Commiphora mukul) is the common name referring to the Indian bdellium tree. Among practitioners of both Unani and Ayurvedic medicine, it is a traditional staple for multiple ailments and disorders for three millenniums. Extract of the plant has been used in traditional tonics and cures for weight loss

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