Supplements and Herbs

oregon grape root

Oregon Grape Root (Mahonia Aquifolium): 17 Benefits of this Edible Plant

What is Oregon Grape? Oregon grape also known as Mahonia Aquifolium is a flowering plant which derives from the family of berberidaceae (barberry). Oregon grape is most notably found in western North America. It’s primarily found in the Rocky Mountains from British Columbia to California. In terms of appearance it’s a shrub like plant which […]

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Yerba Santa

Yerba Santa (Eriodictyon californicum): 8 Benefits of this Spiritual Tea

What is Yerba Santa? Yerba Santa, also known by its scientific name Eriodictyon californicum, is a flowering shrub measuring up to eight feet off the ground with white or lavender flowers. It natively grows in California, Arizona, Nevada, Oregon, and Northern Mexico. The plant is said to emit an unpleasant odor and has a bitter

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Proteolytic Enzymes

List of Proteolytic Enzymes and the Benefits of Protease Supplements

What are Proteolytic Enzymes? Proteolytic enzymes work to clean the bloodstream and soft tissues and promote healthy digestion by breaking down harmful proteins. Enzymes are proteins themselves, but their function is speed up chemical reactions within the body. Normally there are tens of thousands of enzymatic reactions occurring in the body at once, all working to

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Reishi Mushroom

Reishi (Lingzhi, Ganoderma): 21 Benefits of this Cancer Killing Mushroom

What is Reishi? The reishi mushroom, otherwise known by its Chinese nomenclature língzhī or its binomial classification Ganoderma lucidum, refers to a species of fungus that falls under the fungal genus Ganoderma. The mushroom is particularly notable for its shiny, almost varnished-looking surface, which belies an inner texture that is often described as tough or

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Chanca Piedra

Chanca Piedra (Stonebreaker): A Tea for Kidney Stones and Gallstones

What is Chanca Piedra? Chanca Piedra (Phyllanthus niruri) or Stonebreaker is a plant native to the Amazon rainforest. It is a small, rigid annual herb that grows to approximately 30-40 cm. It has long been used by naturopaths as a plant-based natural supplement for treating bladder, kidney, gallbladder, and liver problems. Chanca Piedra has traditionally

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Xiao Yao Wan

Xiao Yao Wan (Free and Easy Wanderer): A TCM for Anxiety and Fertility

What is Xiao Yao Wan? Xiao Yao Wan (逍遥丸), also known as xiāo yáo wán, Xiao Yao San, Xiao Yao Pian and “Free and Easy Wanderer,” is an Ancient Chinese herbal medicine typically used to treat stress and depression. Its recipe was first published in 992 CE in the book Tai Ping Imperial Grace Formulary. The

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Brown Seaweed underwater Fucoidan

Fucoidan: Japans Best Kept Secret – A Potential Supplement for Cancer

What is Fucoidan? Fucoidan refers to a type of polysaccharide, characterized by significant amounts of l-fucose and sulfate ester groups, which is typically found within brown seaweed and some other marine invertebrates (such as sea cucumber). Brown algae variants that contain fucoidan include kombu, bladderwrack, hijiki, wakame, limmoui, and mozuku, to name a few. The

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Polyrhachis Ant

Polyrhachis Vicina Roger: 12 Benefits of Black Ant Extract

What is Polyrhachis Ant? Polyrhachis is a group of nearly seven hundred species of ants only found in the Eastern Hemisphere. These ants have been used for centuries in Ancient Chinese medicinal practices and is called the “King of Herbs.” Specifically, the species Polyrhachis vicina roger is approved by the Chinese Ministry of Public Health

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mushroom coffee

Mushroom Coffee: Do the Benefits Live up to the Hype?

What is Mushroom Coffee? Mushroom coffee is coffee brewed with an extra ingredient: dried or powdered mushrooms. By boiling dried and/or powdered mushrooms in a typical brew, it is thought that the coffee absorbs the extra vitamins, minerals, and other nutrients that are in the mushrooms. Many mushroom coffees sold now look and taste just

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manjistha

Manjistha (Rubia cordifolia): 17 Possible Benefits of the Ayurvedic Powder

What is Manjistha? Manjistha (Rubia cordifolia) is a perineal, climbing plant with a woody stem that goes by many names including majith, tamaralli, manditti, the common madder, the Indian madder, and many more. This evergreen plant is closely related to the plant from which coffee is harvested. Like coffee, this plant produces berries that range

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