The post-COVID era made many people more health-conscious. This developed sense of self-care paved the way for the popularization of supplements. In 2023, the Council for Responsible Nutrition (CRN) reported that almost 75% of adult Americans consider supplements necessary for holistic wellness.
This demand led to the rise of health gummies or chewable supplements—an innovative alternative to traditional pills and capsules. Health gummies are bite-sized, fruit-flavored gummy candies fortified with vitamins, minerals, and other ingredients that provide health benefits. Manufacturers also made them with various health concerns in mind, such as immune support, bone strength, hair and skin health, and stress relief.
Multivitamin Gummies
Multivitamin supplements provide a broad spectrum of essential vitamins and minerals that may be lacking in a person’s diet. For an average healthy person, a single intake of multivitamins is enough to cover their nutritional needs. Different manufacturers incorporate different nutrients and concentrations into their health gummies, but these vitamins and minerals are often found in most multivitamin gummies:
- Vitamin A (retinol)
- Vitamin C (ascorbic acid or sodium ascorbate)
- Vitamin E (alpha-tocopherol)
- Vitamin D (cholecalciferol)
- Calcium
- Magnesium
- Iron
- Zinc
Here are some popular multivitamin gummies you can conveniently find on Amazon:
- OLLY Multivitamin Gummies: OLLY is a well-known health gummy brand catering to a broad spectrum of audiences. They sell multivitamin gummies for women, men, children, and pre-natal care. OLLY’s multivitamin gummies are made with natural flavors and colors, making them a delicious and healthy option for supplementing their diet.
- SmartyPants Multivitamin: This multivitamin gummy is enriched with omega-3 fish oil, methylfolate, CoQ10, and vitamin B complex for an extra health boost. It’s an excellent option for those looking to boost their cognitive power while improving overall health.
Immune-Boosting Gummies
One of the most popular reasons people take dietary supplements is to boost their immune function. The immune system is crucial in defending the body against pathogens such as bacteria, viruses, and other harmful substances. Certain nutrients are essential for maintaining optimal immune function, as they support various aspects of the immune response.
Some of the most important nutrients for immune function include the following:
- Vitamin C: This antioxidant supports the production and function of white blood cells, which are essential for fighting infections.
- Zinc: This vital mineral is involved in numerous immune processes, including the development and function of immune cells, such as T-cells and natural killer cells.
- Vitamin D: Tocopherol regulates the immune system’s response to infections. It helps activate immune cells and enhances their ability to destroy pathogens.
- Elderberry: This superfood is packed with powerful antioxidants, particularly flavonoids, which have been shown to support immune function.
If you want to give your immune system a boost with health gummies, here are some accessible brands you might want to consider:
- Nature’s Way Sambucus Elderberry Immune Gummies: This popular health gummy brand is packed with essential immune-boosting nutrients. It’s also vegan and gluten-free, which is good for those with dietary restrictions.
- NEW AGE 8-in-1 Immune Support Booster Supplement: This product is worth considering if you want to get the most out of your health gummies. It contains a combination of immune-boosting ingredients, such as elderberry, vitamin C, zinc, echinacea, and other powerful immune-supporting nutrients.
Cognitive Gummies
There’s a rich diversity of nutrients and herbs historically known to support and boost cognitive health. Using today’s technology, manufacturers incorporated these nutraceuticals and adaptogens into small, bite-sized health gummies.
Here are some key ingredients you should look for in a cognitive-boosting health gummy:
- Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for brain health. They contribute to the structural integrity of brain cells and support communication between brain cells.
- Lion’s Mane Mushroom: Lion’s mane mushroom (Hericium erinaceus) has gained attention for its potential cognitive benefits. It contains compounds called hericenones and erinacines, which may stimulate the growth of brain cells and enhance cognitive function.
- Ginkgo Biloba: Ginkgo biloba is an herb used in traditional Chinese medicine for centuries. It contains flavonoids and terpenoids, which act as antioxidants and improve blood circulation to the brain.
- Rhodiola Rosea: Rhodiola rosea is an adaptogenic herb known for its stress-reducing and cognition-enhancing properties. It helps the body adapt to stress and may improve mental performance under stressful conditions.
When selecting health gummies for cognitive support, it’s essential to choose products with high-quality ingredients and appropriate dosages backed by scientific research. With that said, here are some health gummies you should check:
- HERBAMAMA Lions Mane Gummies: Herbmama claims to clear up brain fog and improve focus with their lion’s mane mushroom gummies. This supplement contains a pure extract of lion’s mane mushroom for maximum potency.
- envycure Ginkgo Biloba Gummies: Envycure’s Ginkgo Biloba Gummies are formulated with high-quality, all-natural ingredients to support memory and concentration. They also contain vitamin C for added antioxidant benefits.
- Om Lion’s Mane Gummies: Om’s mushroom superfood gummies deliver 500 mg of organic lion’s mane extract per serving to support focus, memory, and cognitive health—made with natural flavors and no artificial fillers.
Gummies for Joints and Muscles
Health gummies cater to a vast range of individuals—from children with weak immune systems to elderly people with fragile joints and knees. Individuals who have arthritis may benefit from consuming vitamin gummies with the following ingredients:
- Glucosamine: Glucosamine is a natural compound found in cartilage, the tissue that cushions the joints. It plays a crucial role in maintaining joints’ structural integrity and lubrication.
- Chondroitin: Chondroitin is another cartilage component that helps attract and retain water within the cartilage.
- Turmeric: Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Inflammation is a common underlying factor in many joint and muscle conditions, including arthritis and muscle soreness.
- Collagen: Collagen is the most abundant protein in the body and plays a crucial role in strengthening connective tissues, including tendons, ligaments, and muscles.
When incorporated into health gummies, these ingredients offer a convenient and enjoyable way to support joint and muscle health. Here are some options you can easily purchase online:
- Qunol Turmeric and Ginger Gummies: This all-natural gummy is made with a blend of turmeric, ginger, and black pepper to enhance absorption. Made with patented Qunol technology, this supplement guarantees the best absorption in the market.
- Nature’s Gummies Joint Support Supplement: This supplement is an excellent option if you want a joint gummy that focuses solely on joint health. It contains glucosamine and vitamin E to boost joint mobility and flexibility.
Gut Health Gummies
Digestive health is popular among many people these days. From fitness enthusiasts and figure-conscious individuals to those suffering from chronic digestive disorders, gut health is gaining the spotlight in modern health trends. If you’re looking for nutrient gummies to help with your digestion, you should look for these key ingredients:
- Probiotic Strains: Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the gut. Look for gummies that contain a variety of probiotic strains, such as L. acidophilus, B. lactis, L. plantarum, etc.
- Enzymes: Digestive enzymes, such as amylase and protease, help break down food into smaller, absorbable nutrients, aiding in digestion and nutrient absorption.
- Fiber Sources: Fiber (soluble and insoluble) is essential for maintaining regular bowel movements and supporting overall digestive health.
The best way to get fiber in your body is through meals, but if that’s not possible, you can always turn to these popular gummies:
- OLLY Probiotic + Prebiotic Gummy: This chewable supplement from OLLY combines tasty flavors and the power of 500 million CFU of Bacillus coagulans to support a healthy digestive system.
- Digestive Advantage Probiotic Gummies: This gut-friendly supplement contains patented probiotics (BC30), prebiotic fiber, and digestive enzymes to promote better digestion and support immune health.
Energy Gummies
If you feel lethargic and tired all the time, it could be a sign of nutritional deficiency. Ingesting energy-enhancing supplements such as B vitamins, iron, and magnesium can help rejuvenate your energy levels. Here are some key nutrients you should look for in an energizing vitamin gummy:
- B Vitamins: B vitamins are vital in energy metabolism. Specifically, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), and B12 (cobalamin) are involved in converting food into energy.
- Iron: Iron is essential for producing hemoglobin, which carries oxygen to the body’s cells, including those involved in energy production.
- Ginseng: This adaptogenic herb has been traditionally used to enhance vitality and improve energy levels. It’s believed to support the body’s ability to cope with stress and fatigue.
- Green Tea Extract: Green tea extract contains compounds like caffeine and catechins, particularly epigallocatechin gallate (EGCG), which is known to have antioxidative properties and promote energy expenditure.
- Caffeine: Caffeine is a stimulant widely consumed for its ability to increase alertness and energy levels. It works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and sleepiness, making you feel more awake and energized.
Incorporating these nutrients and botanicals into your healthcare routine can help you feel more energized and focused throughout the day. Here are some brands to get you started:
- OLLY Extra Strength Daily Energy Gummy: This comprehensive energy-boosting gummy is formulated with vitamin B12, CoQ10, and goji berry extracts to support healthy energy production and mental alertness.
- humanN SuperBeets Circulation Gummies: If you want a sugar-free alternative, this gummy utilizes French grape seed extracts and non-GMO beetroot powder to boost your energy naturally and support healthy blood circulation.
In Conclusion
With today’s selection of nutrient-enhanced gummies, getting your daily dose of essential vitamins and minerals has never been easier or more enjoyable. Experts believe that the popularity of gummy supplements will snowball until 2031.
From joint support and gut health to energy-boosting supplements, there’s a gummy for every need. Just remember to always consult with your healthcare provider and conduct extensive research before adding any new supplement to your routine.
Sources:
- https://www.rupahealth.com/post/gummy-vitamins-why-are-they-popular-and-are-they-safe
- https://finance.yahoo.com/news/straits-research-forecasts-global-gummy-152000540.html
- https://www.crnusa.org/newsroom/three-quarters-americans-take-dietary-supplements-most-users-agree-they-are-essential
- https://blog.smytten.com/decoding-the-health-gummy-trend/
- https://www.cognitivemarketresearch.com/blog/what-is-the-popularity-of-multivitamin-gummies-increasing-among-people
- https://byjus.com/biology/scientific-name-of-vitamins/
- https://www.helpguide.org/harvard/vitamins-and-minerals.htm
- https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911739/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834970/
- https://www.healthline.com/nutrition/best-supplements-for-energy
